Private & duo Coaching:
We provide customized one on one Personal Training plans for all ages and fitness levels based on each individual’s needs and goals. We offer Duo Personal Training for those looking for tailored workouts with a workout partner of a similar fitness level.
Small Group Coaching:
We offer small group coaching for athletes focusing on sport-specific strength and conditioning as well as generalized programs for groups of recreational fitness enthusiasts.
team training:
We offer generalized fitness training for large groups as well as sport specific strength and conditioning team training on or off site.
Nutrition Coaching
Our coaches are Certified Precision Nutrition Specialists to offer the best nutrition coaching in the personal training industry.
Endurance and Speed Coaching
Our coaches are Certified RRCA running coaches and have years of experience with endurance training for half and full marathons, including Boston qualifiers; as well as endurance training for 10k to ultra trail races. We offer Speed Coaching for sprinters as well as endurance athletes.
Kinesiotaping
Our coaches are Certified KT Kinesiotaping Specialists.
Tennessee Orthopaedic Alliance - TOA Partnership
Sports performance and personal training at TOA.
Survivor Fitness
Survivor Fitness helps cancer survivors regain their health and wellness through one-on-one personal training and nutritional support. We’ve partnered with affiliate gyms, trainers, and dietitians to serve hundreds of survivors.
Fighting cancer is difficult enough; recovering after treatment shouldn’t have to be. Our personal trainers and registered dietitians can help you create a customized plan to create and sustain a healthy lifestyle.